Compassionate,
evidence–based therapy,
tailored to you.
Therapy is a collaborative process built around your goals, your pace, and your unique story. Whether you’re navigating anxiety, trauma, grief, or life transitions, I’m here to offer a space that feels safe, supportive, and empowering.
Explore how we can work together
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Begin with a no-cost introduction.
Starting therapy can feel like a big step — and finding the right fit matters. I offer a complimentary 15-minute telehealth consultation to discuss your goals, answer questions, and determine if we’re the right match.
You don’t have to know exactly what you need yet — this is simply a space to connect and explore next steps together.
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Support designed around your needs.
Individual therapy provides an opportunity to explore your experiences, relationships, and challenges in a safe, collaborative environment. Together, we’ll identify patterns, develop coping tools, and move toward the growth and balance you’re seeking.
Sessions are tailored to meet your goals using trauma-informed, strength-based, and relational approaches — with space for both reflection and practical tools.
Session lengths:
45-minute session
60-minute session
Offered via: Secure Telehealth platform (SimplePractice)
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Evidence-based trauma care for healing and growth.
Eye Movement Desensitization and Reprocessing (EMDR) is a structured, research-backed therapy that helps process and integrate distressing or traumatic experiences. By using bilateral stimulation (such as eye movements), EMDR supports the brain’s natural ability to heal, reducing emotional distress and promoting new perspectives.
EMDR can be especially effective for:
Post-traumatic stress
Anxiety and panic
Negative self-beliefs
Relationship challenges rooted in past experiences
You don’t need to have a specific trauma to benefit — EMDR can also help untangle the smaller, cumulative experiences that shape how we see ourselves and others.
Please note that insurance does not cover EMDR sessions for non-PTSD clients. If you are interested in this service, follow up with your insurance about Out of Pocket benefits!
Getting started
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Book a 15-minute telehealth call to see if we’re a good fit.
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I currently accept the below insurance plans:
Blue Cross and Blue Shield
Cigna and Evernorth
Harvard Pilgrim
Optum
UnitedHealthcare
Private pay is also available for those without insurance or who prefer not to use it.
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All appointments are conducted through SimplePractice, a secure, HIPAA-compliant Telehealth platform. You’ll receive login details once you’re scheduled.
FAQs
WHAT CAN I EXPECT IN MY FIRST SESSION?Your first full session focuses on getting to know you — your background, your goals, and what brings you to therapy. We’ll talk through what’s been most present for you and begin identifying a direction for your work.
DO YOU OFFER IN-PERSON SESSIONS?At this time, sessions are available via secure telehealth only. This allows for flexibility, accessibility, and comfort — therapy from wherever you are.
WHAT IF I'M NOT SURE WHICH SERVICE(S) I NEED?That’s okay. The free consultation is the best place to start — we’ll discuss what you’re looking for and decide together what might be most helpful.
TAKE THE FIRST STEP